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  • SELF-CARE IN A MINUTE!

    Core Wellness Exercises created by international performer, educator and self-care trainer, ZULEIKHA, to build resilience and promote wellness.

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  • START A MOVEMENT!

    3 revolutionary Core Wellness Exercise programs that open the joints and increase circulation through simple bending and stretching movements.

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  • 3 UNIQUE SELF-CARE PROGRAMS

    - TAM™ for Everyone - TAM™ in a Chair - TAM™ for Caregivers

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  • CORE WELLNESS FOR EVERYONE

    Fun and easy to learn Core Wellness Exercises for every body, regardless of shape, size, gender or age. A personal self-care program for individuals. Each exercise only takes a minute!

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  • A PROVEN PROGRAM FOR BUSINESSES

    Core Wellness Exercises for companies who want their employees to have greater energy, focus and overall health.add description

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  • SELF-CARE FOR THE CAREGIVER

    Core Wellness Exercise rejuvenation and self-care program for professional caregivers, and a specially designed training for palliative care professionals.

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SELF-CARE IN A MINUTE!START A MOVEMENT!3 UNIQUE SELF-CARE PROGRAMSCORE WELLNESS FOR EVERYONEA PROVEN PROGRAM FOR BUSINESSESSELF-CARE FOR THE CAREGIVER
  • TAM™ for Everyone

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    A DVD of Core Wellness exercises that are easy and fun to learn. A self-care system for every day and every body. Kids, students, office workers, counselors, healthcare professionals, executives, teachers, housewives and whole families take a minute.

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  • TAM™ in a Chair

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    For businesses and their workers, an effective solution to the debilitating effects from chair bound work. Promotes greater energy and focus. See our recent US wide marketing survey which demonstrates the positive effects of this program.

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  • TAM™ for Caregivers

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    A rejuvenation self-care program for caregivers, medical center staff, counselors, patients and families; and a specially designed training for palliative care professionals to benefit their patients and families.

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  • WHAT PEOPLE ARE SAYING

    "Through the TAKE A MINUTE™ Exercises every muscle in the body gets rejuvenated. This can be done during working hours and it takes just a minute for complete rejuvenation." – Dr. N, Director, Hospital HR Department
    "I really enjoy the TAKE A MINUTE™ Exercises and find myself using them often throughout stressful days. As a mothers of three, they help me to wake up and be present in times that I need it most. As a massage therapist, I use the exercises to take care of my own body between clients and to keep my energy going." – Jennifer Brannen, Massage Therapist, Santa Fe, NM
  • ZULEIKHA ON CORE WELLNESS EXERCISE

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  • LIKE US ON FACEBOOK

    • START A MOVEMENT!
    • TAKE A MINUTE™
    • GO TO OUR NEW FACEBOOK PAGE
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